SDG-4: Training on the topic “How to Maintain Mental Health?”
A training session entitled “How to Maintain Mental Health?” was held for students at the Faculty of Physics and Technology.
The purpose of the event was to promote students’ psychological well-being, develop emotional resilience, and help them acquire practical skills for managing stress in everyday life.
During the training, students discussed the importance of mental health, the causes of stress, emotional regulation, and ways to maintain psychological balance while dealing with academic demands. They actively participated in practical exercises and discussions, learning how to better understand their emotions, remain calm in challenging situations, and prevent emotional exhaustion.
Mental health is particularly important for young people today. Academic pressure, examinations, concerns about future careers, and everyday challenges can affect students’ psychological well-being. Therefore, it is essential to recognize emotional needs, make time for rest, seek support from trusted people, and consult professionals when necessary.
The training provided students with an opportunity to gain practical knowledge, share their perspectives, and reflect on the importance of psychological well-being. The event contributed to promoting a responsible attitude toward mental health and fostering a culture of mutual support within the university community.
